JOIN MOVILYTY
THE OBLECTIVE IS TO MOVE ALL YOUR JOINTS , ANKLES,HIPS,SHOULDERS,ELBOWAS,WRIST,NECK..... FOLLOW AND ORDER FOR DON'T FORGET ANY JOINT . ITS A DIRECT TREMINAT POSTURE AND MOVEMENT , INFLUENAING AND PARTIPATION , FOR AN INDIVIDUAL JOINT . AS A PERSON GOES CHANGESS OCUUR IN JOIN MOVILITY THAT CAN INFUENCE OREALL HEALTH AND FUCTION . I IS FOR DECREASE THE RISK OF INJUES AND IS THE PART OF THE WARM UP . EXAMPLE ANKLE ROTATION NRCK ROTATION ...

ACTIVATION
THE OBJECTIVE OF THE ACTIVATION IS TO MOVE YOUR CARDIVASCULAR AND RESPIRATORY SYSTEM

STRECHING
THE OBJECTIVE IS TO MOUNTAIN AND IMPROVE THE ELASTICITY OF YOUR MUSCLES